How to overcome procrastination when writing an essay?
Posted: Sun Apr 20, 2025 3:27 am
Procrastinating in an educational context means putting off starting or completing tasks related to studies. It also includes putting off activities such as studying, doing assignments or reading mandatory materials.
Other common habits of those who procrastinate are being frequently late, missing many classes and even “disappearing” from academic events.
If you are already going through this situation or vietnam mobile database someone who is, check out some tips below that can help you overcome procrastination when writing an essay:
1. Break the task down into smaller steps:
Writing an essay can be a daunting task at first. So instead of approaching your essay as one long task, break it down into parts, such as brainstorming, drafting, revising, and finalizing.
2. Set short deadlines:
If, in fact, the task is really very extensive, such as producing a report, set small deadlines for each stage of the writing process.
Why does this work? Working to tight deadlines creates a sense of urgency, which makes it harder to procrastinate and helps you stay focused after each part of the project. Plus, meeting these tight deadlines creates a sense of accomplishment, which keeps you motivated to keep going.
3. Eliminate distractions:
When writing your text, choose a place where you usually study and do your best to create an environment free from distractions.
So, turn off notifications on your phone, block social media, and minimize other sources of interruption. A quiet space helps you stay focused and focused, allowing you to fully devote yourself to writing.
4. Reward yourself:
Positive reinforcement is a technique from behaviorist psychology, which aims to encourage and consolidate desired behaviors through the introduction of rewards.
This approach is based on the idea that changes and learning can be promoted by stimuli. Positive reinforcement therefore aims to increase the likelihood that an action will be repeated by associating it with a beneficial consequence.
5. If possible, get therapy:
If possible, seek help from a psychologist, or a therapist. This can be an excellent option for dealing with procrastination. Therapy provides a safe space to explore the underlying causes of this behavior, such as anxiety, fear of failure or lack of motivation.
In this sense, a professional can help develop personalized strategies to overcome procrastination , improve self-confidence and set realistic goals. In addition, therapy can provide tools to better manage time and emotions, facilitating a healthier and more productive approach to daily tasks.
Other common habits of those who procrastinate are being frequently late, missing many classes and even “disappearing” from academic events.
If you are already going through this situation or vietnam mobile database someone who is, check out some tips below that can help you overcome procrastination when writing an essay:
1. Break the task down into smaller steps:
Writing an essay can be a daunting task at first. So instead of approaching your essay as one long task, break it down into parts, such as brainstorming, drafting, revising, and finalizing.
2. Set short deadlines:
If, in fact, the task is really very extensive, such as producing a report, set small deadlines for each stage of the writing process.
Why does this work? Working to tight deadlines creates a sense of urgency, which makes it harder to procrastinate and helps you stay focused after each part of the project. Plus, meeting these tight deadlines creates a sense of accomplishment, which keeps you motivated to keep going.
3. Eliminate distractions:
When writing your text, choose a place where you usually study and do your best to create an environment free from distractions.
So, turn off notifications on your phone, block social media, and minimize other sources of interruption. A quiet space helps you stay focused and focused, allowing you to fully devote yourself to writing.
4. Reward yourself:
Positive reinforcement is a technique from behaviorist psychology, which aims to encourage and consolidate desired behaviors through the introduction of rewards.
This approach is based on the idea that changes and learning can be promoted by stimuli. Positive reinforcement therefore aims to increase the likelihood that an action will be repeated by associating it with a beneficial consequence.
5. If possible, get therapy:
If possible, seek help from a psychologist, or a therapist. This can be an excellent option for dealing with procrastination. Therapy provides a safe space to explore the underlying causes of this behavior, such as anxiety, fear of failure or lack of motivation.
In this sense, a professional can help develop personalized strategies to overcome procrastination , improve self-confidence and set realistic goals. In addition, therapy can provide tools to better manage time and emotions, facilitating a healthier and more productive approach to daily tasks.