The best strategies for balancing personal and professional life

[ishanijerin1]

The beginning of the year is the perfect time to set professional goals and objectives for the next twelve months, right?

And if, among your wishes for 2025, is the balance between your personal and professional life, know that you are not alone in this.

An issue that until now had only been defended by Generation Z, this is a trend that will invade offices in the coming year, after all, at least 30% of Brazilians are already suffering from burnout syndrome, according to the National Association of Occupational Medicine (Anamt).

We have put together some strategies to help you vp communication officers email database make the best of this year at work and at home.

Check it out!

How to balance personal and professional life
Use techniques for greater productivity
Although it may seem contradictory at first glance due to your goal of producing more , these techniques are not only good for that, but also for helping you stay focused during your routine.

Through them, that feeling of mental exhaustion and fatigue at the end of the day can be reduced, resulting in greater well-being and, at the same time, that feeling of mission accomplished.

There are several that can be used in everyday life, such as:

– the Pomodoro technique , which consists of carrying out activities with total focus for 25 minutes and resting for 5 (until you complete 2 hours and you can rest for 30 minutes as a reward);

– or even the so-called Eisenhower Matrix , which divides your tasks into four categories: urgent and important, important but not urgent, urgent but not important, and neither urgent nor important.

Another tip that can be used is the focus modes present on your own cell phone, such as the one focused on Work.

With it, distractions from notifications or calls are reduced, leaving the device on silent and, in some cases, with the screen off while you work.

[yadaysrdone]

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