Listening to that playlist we love is a pleasure that relaxes, cheers us up, improves our quality of life and boosts our self-esteem. So why not listen to music while we work too?
This habit is so present in our daily lives that there are those who cannot live without headphones or speakers. For example, while driving or using public transport or apps, cooking, exercising or cleaning, among other situations. After all, it helps to reduce stress and makes time pass more quickly.
To help you make the most of your time, we’ve listed the main advantages of listening to music while you work, as well as some tips. Keep reading to find out more!
Why listen to music while working?
In short, pressing play greatly improves concentration and productivity.
This is because our brain releases dopamine, a neurotransmitter that controls mood, helps memory, concentration and learning. In addition, it activates specific regions of the brain, increasing focus and causing well-being.
This feeling makes tasks get completed faster, brings inspiration and even improves the creative process.
However, scientific studies point to differences in the effect relative to the experience of employees .
Professionals with average working time benefited greatly, while those with long working time saw no change, either positive or negative. On the other hand, the productivity of new employees was affected.
People can associate music with memories, events or other individuals, causing distraction and loss of focus. In other words, listening to music requires balance and self-knowledge to know whether it is better for certain tasks or between them.
How to listen to music while working?
Of course, before choosing the best music to work with , you need to know the type of demand that needs to be met. Below, we will explain the most ideal for each need.
Since new hits release an excess of dopamine, the individual may become ghana phone number data very euphoric and have difficulty concentrating. On the other hand, familiar melodies and “all-time” favorites provoke well-being, contentment and excitement.
Additionally, tracks with lyrics or more vocals can be even more distracting, but they are also great for improving memory.
Also be careful with the volume, which, if kept too high, can damage your ears.
Although not everyone likes background music, this is the best option for speakers in common areas. So, be aware of the company's policy before adopting this habit or adopting it during working hours.
For example, whether headphones are allowed, whether there are speakers in the rooms, whether playlists can be shared among coworkers.
Ultimately, music during activities is excellent for avoiding external noise, distractions and unwanted sounds.
Tips on how to choose your music to work with
As we said, a good playlist reduces tension, helps with creativity and attention, and alleviates stressful situations, making them productive and lighter.
So, here are some tips for choosing the best melody for each demand. Based on the activity you need to perform, each genre or speed
Increase the tempo: dance hits , such as pop;
Concentration: melodies with 60 to 70 beats per minute, such as classical or instrumental, improve intellectual performance ;
Performance: Animated tracks are excellent for tackling complex projects;
Dispel sadness or improve performance: melancholic hits cure emotional pain, as they bring identification and empathy;
Creative process: tracks with 50 to 80 beats per minute activate regions in the brain that help you come up with ideas;
Complex tasks: silence. Otherwise, the focus would go to the sound and we would lose progress;
Simple tasks: classical or rock melodies;
Repetitive tasks: partying and electronics.
Now, how about opening your music app? Browse, listen to your favorite tracks and find out which one is best for your jobs .
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