Create a caloric deficit with aerobic exercise and build muscle and boost your metabolism with strength training.
If your goal is to build muscle:
Prioritize strength training with an emphasis on progressive overload (gradually increasing the weight or resistance you use).
Do some aerobic exercise to maintain cardiovascular health and prevent fat gain.
If your goal is to improve cardiovascular health:
Focus on aerobic exercise to get your heart uk phone number list rate up and improve your endurance.
Include some strength training to ensure overall muscular health and balance.
If your goal is overall fitness:
Balance aerobic exercise and strength training in your daily routine.
Aim for 3-4 days of cardio and 2-3 days of strength training per week.
If your goal is to increase endurance and stamina:
Prioritize aerobic exercise, such as running, biking, or swimming.
Incorporate strength training to maintain muscle mass and prevent injuries.
If your goal is to enhance your mental health:
Both aerobic exercise and strength training can help reduce stress and improve your mood, so incorporate both into your daily routine.
How VP Fitness can help you achieve your goals
At VP Fitness, we understand that everyone has unique fitness goals, and we're here to help you achieve them. Whether you focus on cardio, strength training, or a combination of both, our knowledgeable trainers and state-of-the-art facilities are designed to support you every step of the way.
