Physical activities, such as swinging, jumping, or climbing, can help children self-regulate and improve their sensory processing. Activities that involve balance and coordination, such as obstacle courses or yoga, may also be beneficial.
Help children become more aware of their sensory experiences by talking uk phone database about different sensations and feelings. Encourage them to express their likes and dislikes, and teach them strategies for managing sensory input, such as taking deep breaths or finding a quiet space.
Provide a predictable routine
A consistent daily routine can help children feel more secure and less anxious about sensory experiences. Predictable routines provide a sense of stability and help children anticipate and prepare for sensory input throughout the day.
Supporting sensory needs in different environments
Different environments, such as home, school, and social activities, may present unique sensory challenges for your child. Here’s how to support sensory needs in a variety of situations:
At home
Create a sensory-friendly home environment by designating quiet areas, using calming colors, and minimizing excessive noise or clutter. Encourage sensory play and provide opportunities for physical activity. Establishing a consistent routine can also help children feel more secure and comfortable.
